BLOGS

Time to change your mindset and begin to make small changes that will impact your health. Like many people in the UK, you may have piled on the pounds during the pandemic. Now don’t start beating yourself up. Be gentle on yourself because we have all been through tough times. Now is the time to change your mindset and begin to make small changes that will impact your health. "I am a firm believer that the battle starts in the mind..." Walk more: This is not only good for your